![]() ![]() These nutrients are important for maintaining good health. It contains vitamins B12 and D, and potassium. Silken tofu is also rich in calcium and magnesium. It can cause weak estrogenic activity once it combines with estrogen receptors in the body. Isoflavone is an estrogen derived from plants. However, it’s rich in soy which contains a high level of isoflavone. Silken tofu is dairy, gluten, and nut-free, which makes it safe to use if you have allergies or sensitivities to dairy products or nuts. Silken tofu is also low in fat, presenting a top dairy alternative for people with heart conditions who need to watch their fat intake. This makes it an excellent choice for people who are lactose intolerant but still want to enjoy the benefits of dairy products like protein. It contains 150 calories and 15 grams of protein per serving, which is higher in protein than dairy milk. There are other ingredients that you can use in place of half-and-half such as melted butter, silken tofu, cornstarch, and Greek yogurt, but those methods are less tried-and-true.Silken tofu is a great low-calorie non-dairy option for heavy cream. All you need is to substitute an equal amount of evaporated milk for half-and-half so if your recipe calls for 1/2 cup of half-and-half, just use 1/2 cup of evaporated milk in its place. Instead of using equal parts of milk and cream, use 2/3 cup of low-fat milk and 1/3 cup of heavy cream to make a seamless substitution.Īnother suitable swap for half-and-half is evaporated milk. You can also use skim milk to make half-and-half. This is the exact formula for half-and-half, but home cooks are more likely to have heavy cream on hand than light cream, which is why we think the first recipe is the best method. Use this mixture just as you would if you had half-and-half, like mixing it into a cup of coffee or tea or churning homemade ice cream.Īnother good way to make a substitute for half-and-half is to combine equal parts of milk and light cream (1/2 cup of each). Using a measuring cup, simply combine 3/4 cup whole milk and 1/4 cup heavy cream (aka whipping cream). If you have whole milk and heavy cream on hand, you can make half-and-half. However, we have plenty of other brilliant recipes, like our Creamed Spinach and Parsnips, this refreshing, award-winning Lemon Basil Sherbet, and Cauliflower Gratin With Mornay Sauce. ![]() Unlike heavy cream, half-and-half doesn't hold its structure when whipped, so you can't use it to make whipped cream. Department of Agriculture, which is the governing body that defines things like the difference between half-and-half and heavy whipping cream, half-and-half must contain at least 10.5% milkfat, but not more than 18% milkfat. Well, it's exactly what it sounds like! Half-and-half is a dairy product that is made by homogenizing a mixture of whole milk and heavy cream. Next time you're using a recipe that calls for half-and-half and all you have is milk or cream in the fridge, turn to these savvy substitutions. But sometimes, you run out because life happens and you need a substitute for half-and-half. Half-and-half is a delightful dairy product - it works just as well as a coffee creamer as it does for making luscious, rich mashed potatoes. This story first appeared on Food52, an online community that gives you everything you need for a happier kitchen and home – that means tested recipes, a shop full of beautiful products, a cooking hotline, and everything in between! ![]()
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